Saturday
6:00 AM
Location: Keshvari Stadium
Focus: Intervals / speed
Training calendar
A typical week
We run somewhere different every day, across Tehran and the mountains around it — this is an example of what we do. Members get each day's exact meeting point and map link through the WhatsApp group.
Sunday
6:00 AM
Location: Yas Fatemi Park
Focus: Easy / recovery run
Monday
6:00 AM
Location: Velayat Park
Focus: Tempo
Tuesday
6:00 AM
Location: Darakeh
Focus: Trail / light ascent
Wednesday
6:00 AM
Location: Enghelab Club
Focus: Strength / easy run
Thursday
5:30 AM
Location: Qouchak pass
Focus: Long mountain run
Friday
5:30 AM
Location: Lavasan / Damavand
Focus: Weekly long run
Note: Sessions may shift for weather or special camps. Join the WhatsApp group for accurate, timely updates.
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