Saturday
6:00 AM
Location: Keshvari Stadium
Focus: Intervals / speed
Training calendar
This week's schedule
Updated weekly. If you're a member, exact meeting points and map links come through the WhatsApp group.
Sunday
6:00 AM
Location: Yas Fatemi Park
Focus: Easy / recovery run
Monday
6:00 AM
Location: Velayat Park
Focus: Tempo
Tuesday
6:00 AM
Location: Darakeh
Focus: Trail / light ascent
Wednesday
6:00 AM
Location: Lavasan
Focus: Mountain intervals
Thursday
5:30 AM
Location: Qouchak pass
Focus: Long mountain run
Friday
5:30 AM
Location: Lavasan / Damavand
Focus: Weekly long run
Note: Sessions may shift for weather or special camps. Join the WhatsApp group for accurate, timely updates.
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