Private coaching
One-to-one sessions with Salar. Best for runners who want the fastest progress or are targeting a specific race.
- Custom weekly plan
- Real-time technique feedback
- Watch & Strava data analysis
Services
What you get from Jeyrun
Every runner has a different goal — so we offer five different ways in, from one-to-one coaching to a full Damavand summit camp.
Group class
Every day at 6 AM across different points of Tehran and the surrounding mountains. Train in a group, stay motivated, lower cost.
- Keshvari, Lavasan, Darakeh, Qouchak, Velayat, Yas Fatemi
- All levels welcome
- Grouped by pace
Online program
Outside Tehran or outside Iran? Get a personalized weekly training plan delivered remotely.
- Weekly updates
- WhatsApp support
- Built around your target race
Mountain & Damavand camps
Trail and summit programs — from Lavasan and Qouchak trails to a full Damavand ascent.
- Altitude camps
- High-altitude training
- Different routes year-round
Race preparation
Focused programs for your target race — from a first 5K to a first marathon or a new PB.
- 5K, 10K, half & marathon
- 8–16 week programs
- Race-day strategy